While many diets focus on the types of foods consumed, one popular dietary practice places emphasis on the timing of meals. Intermittent fasting, characterized by restricting eating to an eight-hour window or less per day, has garnered attention in recent years for its potential health benefits.
University of New Mexico health expert Dr. Abinash Achrekar has delved into studies examining the impact of time-restricted eating on health outcomes. A recent study conducted by the American Heart Association analyzed data from annual health surveys spanning from 2003 to 2018, encompassing over 20,000 Americans. This research compared dietary patterns, including intermittent fasting, to mortality rates recorded in the national death database published by the Centers for Disease Control and Prevention.
The findings of the study raised concerns regarding the long-term health implications of the intermittent fasting diet. According to Achrekar, individuals adhering to intermittent fasting experienced a staggering 91% increase in the risk of heart-related diseases compared to those who spread their meals throughout the day.
Despite short-term success in achieving weight loss goals, researchers did not observe any long-term benefits associated with the intermittent fasting diet. Additionally, there was insufficient evidence to support claims that intermittent fasting promotes longevity.
As a cardiologist, Achrekar emphasizes the importance of adopting dietary practices conducive to heart health and weight management. He recommends reducing overall calorie intake while prioritizing meals comprised of low salt, low sugar, and high-fiber foods such as fruits, vegetables, and legumes. Additionally, Achrekar advocates for the Mediterranean-style eating pattern, characterized by an abundance of fruits and vegetables, the use of olive oil as a primary fat source, and limited consumption of dairy and poultry products.
While intermittent fasting may offer short-term weight loss benefits, individuals should carefully consider its potential long-term implications for heart health. Consulting with healthcare professionals and incorporating balanced dietary practices remains paramount in promoting overall health and well-being.