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Research suggests that cutting back on salt might be good for your gut health. The trillions of bacteria and other microbes living in our intestines, collectively called the gut microbiome, play a crucial role in digestion, immunity, and overall well-being. New studies indicate that a high-sodium diet may hinder the growth of beneficial gut microbes. Conversely, reducing salt intake appears to have a positive effect on the microbiome, potentially promoting the growth of these helpful bacteria.
While more research is needed to fully understand the cause-and-effect relationship, these findings add to the growing body of evidence highlighting the importance of a balanced diet for gut health.
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