The latest trend on TikTok involves consuming whole lemons, including their peel and pith, claiming various health benefits. Here’s what you need to know about this viral trend:
Origin and Popularity:
The trend gained traction thanks to an Italian company, Lemon Snack, promoting small, low-acidic lemons with edible peels rich in antioxidants. TikTok users, such as @lalaleluu, showcased these lemons, leading to widespread experimentation with incorporating whole lemons into diets.
Nutritional Benefits:
Vitamin C and Antioxidants: Eating whole lemons provides concentrated nutrients like vitamin C, flavonoids, and antioxidants, primarily found in the peel. These nutrients support immune function, skin health, and overall well-being.
Urinary and Liver Health: Citric acid in lemons aids in preventing kidney stones by altering urine pH. Lemon peels, rich in D-limonene and vitamin C, benefit liver health by potentially reducing liver fat and oxidative stress.
Potential Health Advantages:
Metabolic Health: Lemon peels may aid in managing blood sugar levels and supporting metabolic syndrome and type 2 diabetes.
Anti-cancer Properties: Flavonoids in lemon peels, such as apigenin, show promise in protecting against cancer, although more research is needed.
Considerations and Risks:
Choking Hazard: Lemon peels, pith, and seeds can pose choking hazards. It’s advisable to consume them in small pieces or processed forms.
Acidic Nature: Lemons are highly acidic, which can cause mouth irritation, exacerbate acid reflux, or lead to enamel erosion. Rinse your mouth with water after consumption to mitigate acidity effects.
Contaminants: Wash store-bought lemons thoroughly to remove wax coatings, pesticides, and germs before consumption.
Ex pert Advice:
Nutritionists’ Perspectives: Experts like Catherine Rall emphasize the benefits of lemon peels while cautioning about potential hazards.
Dental Health: Dr. Jerry Friedman recommends rinsing your mouth after consuming lemons to protect tooth enamel from acidic damage.
In conclusion, while consuming whole lemons can offer health benefits, including their peels, it’s crucial to be mindful of potential risks and to consume them in moderation. Always prioritize safety and consult with healthcare professionals for personalized advice on dietary choices.