Farmers Markets at Their Best
As we enter peak season, local farmers markets are offering a bounty of fresh fruits and vegetables. This is excellent news for those looking to enhance their diets with healthy foods.
The Benefits of Fresh Produce
Dr. Mike Woodruff, Executive Medical Director for Regence BlueCross BlueShield of Utah, highlights several advantages of shopping at farmers markets. “When you go to the farmers market, you’re getting ripe, freshly picked produce. That’s the most nutritious time to get it,” Woodruff said.
Fruits and vegetables begin to lose their nutrients and antioxidants soon after harvest. Fresh produce not only tastes better but also retains more of its health benefits. Additionally, visiting the market provides some exercise and sunshine, and fosters community connections.
The Importance of Community Interaction
Woodruff also points out the social benefits of farmers markets. “Being socially disconnected can have the same impact as smoking about 15 cigarettes a day,” he noted. Engaging with people at the market can help combat isolation and improve overall well-being.
Finding Your Local Farmers Market
Locating a nearby farmers market is simple. According to Woodruff, “There’s a list on the Utah Farmers Market Network that includes nearly 50 markets across the state.”
Eating More Fruits and Vegetables
Experts recommend consuming about 3-4 cups of vegetables and 2 cups of fruit daily. “Adding a bunch of veggies to every meal is always a smart choice,” Woodruff advised. This can help reduce the risk of heart disease, stroke, and cancer.
Involving children in picking produce can also encourage them to try new foods. Woodruff suggests that this approach can make healthy eating more appealing to younger family members.
Avoiding Ultra-Processed Foods
Woodruff warns against ultra-processed foods that can sometimes be found at supermarkets. “Just like at the supermarket, those things can hide at the supermarket,” he said. Farmers markets offer a clearer picture of what you’re buying.
Engaging with Growers
A key advantage of farmers markets is the ability to speak directly with growers. They can provide valuable information about how produce is grown, transported, and whether pesticides were used. This direct interaction helps ensure that you know exactly what you’re consuming.
Supporting Local and Sustainable Practices
Shopping at farmers markets not only benefits your health but also supports local businesses and reduces your carbon footprint. “You can feel good about what you’re doing,” Woodruff concluded.
As farmers markets continue to thrive this season, taking advantage of these fresh, local offerings can contribute significantly to a healthier lifestyle.