As the 2025 National Nutrition Day approaches, experts are emphasizing the critical role of a healthy and balanced diet, especially in the face of popular eating trends that often disregard health.
A well-informed approach to nutrition is becoming increasingly essential for maintaining overall health. This year’s observance serves as a reminder of how a balanced diet, tailored to the body’s needs, can significantly contribute to long-term wellness.
Dr. Marya Haryono from Siloam Hospitals Kebon Jeruk explains the Importance of Balanced Eating
Dr. Marya Haryono, M.Gzi, Sp.GK, FINEM, a nutrition expert at Siloam Hospitals Kebon Jeruk, stresses that many people still view eating primarily as a means of satisfaction, often overlooking the quality and nutritional balance of their meals.
According to Dr. Marya, an improper diet can increase the risk of chronic diseases such as diabetes, heart disease, and kidney disorders. These health risks highlight the importance of fulfilling the body’s nutritional requirements to ensure optimal functioning.
“Proper nutrition is not just about feeling full; it’s about nourishing the body according to its specific needs,” Dr. Marya explained.
Personalized Nutrition: Tailoring Diets to Individual Needs
Dr. Marya emphasized that each person has unique nutritional needs, which should be considered when making dietary choices. A healthy diet is not difficult to implement in daily life; simple practices such as consuming rice, side dishes, and vegetables can effectively meet nutritional needs. This balance is achievable at home, in local eateries, or at restaurants.
The responsibility of choosing foods rich in essential nutrients lies with the community. By selecting a variety of nutrient-dense foods, individuals can ensure they are meeting their nutritional needs.
Adapting Diets to Specific Health Conditions
Dr. Marya further noted that a healthy diet should also be tailored to individual health conditions. For example, diabetics should limit carbohydrate intake and avoid high-sugar foods to help maintain stable blood sugar levels. Similarly, individuals with kidney disorders must restrict protein consumption to avoid putting additional strain on the kidneys.
“Even if a food is considered healthy, it can still affect individuals with specific conditions, such as kidney disease. It’s crucial to adjust daily diets to avoid exacerbating health issues,” Dr. Marya added.
Simple Ways to Apply Balanced Nutrition
Incorporating balanced nutrition into daily life doesn’t require drastic changes. Dr. Marya advises starting with a diverse food menu, ensuring adequate portions of fruits and vegetables, and selecting healthy protein sources. Regular meals, such as eating three times a day and incorporating healthy snacks between meals, are also essential for maintaining stable energy levels throughout the day.
By following these simple steps, individuals can avoid malnutrition and support their bodies with consistent, nutritious fuel.
Commitment to Public Education on Nutrition
In addition to individual efforts, PT Finusolprima Farma International is committed to raising public awareness about the importance of balanced nutrition. Through various initiatives and educational campaigns, the company aims to help people better understand the significance of maintaining a healthy diet.
This year’s National Nutrition Day serves as a timely reminder that a balanced diet is key to good health, and with simple yet thoughtful choices, everyone can benefit from the nutrition they need to thrive.