Watermelon, with its vibrant color and refreshing taste, is a beloved summer fruit…
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Vitamin A
Vitamin A is a fat-soluble vitamin critical for vision, immune function, and cell growth. Found in foods like liver, carrots, spinach, and sweet potatoes, vitamin A plays a key role in maintaining healthy eyesight and skin.
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Okra, scientifically known as Abelmoschus esculentus, is a flowering plant cherished for its…
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Maintaining good vision is essential for overall well-being and quality of life. While…
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Sponge gourd, scientifically known as Luffa aegyptiaca, is a tropical and subtropical vine…
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A recent study, featured in the journal Frontiers in Nutrition, has shed light…
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Green peppers, also known as bell peppers or sweet peppers, are vibrant and…
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Lettuce, a staple in salads and sandwiches, is not just a vehicle for…
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Vegetables are often referred to as the cornerstone of a healthy diet, celebrated…
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Carrots, with their vibrant color, crisp texture, and sweet flavor, are beloved by…
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