Chinese Chicken Herbal Soup
Chinese Chicken Herbal Soup is a timeless dish that captures the essence of Chinese culinary tradition and holistic wellness. This aromatic and flavorful soup combines tender chicken with an array of nourishing herbs and ingredients, resulting in a harmonious blend of taste and health benefits.
Yield: 4
Cost: ￥4
Equipment
- 1 large pot
Materials
- 1 whole chicken preferably free-range
- A handful of Chinese herbs (e.g., goji berries, dried red dates, dried longan)
- 2-3 slices ginger
- 2-3 slices astragalus root
- 2-3 slices ginseng (optional)
- 3-4 dried shiitake mushrooms
- 1 small carrot sliced
- Salt and pepper to taste
- Water
Instructions
- Prepare the Herbs: Rinse the Chinese herbs and dried ingredients (like red dates and dried longan) to remove any impurities.
- Clean the Chicken: Clean the chicken thoroughly, removing excess fat and any internal organs. Blanch the chicken in boiling water for a few minutes to remove any residual blood and impurities. Rinse it under cold water.
- Start Cooking: Fill a large pot with water (about 10 cups) and bring it to a boil. Add the blanched chicken, ginger, astragalus root, and ginseng slices if using. Reduce the heat to a simmer.
- Add Herbs and Ingredients: After the chicken has been simmering for about 30 minutes, add the rinsed Chinese herbs, dried shiitake mushrooms, dried fruits, and carrot slices.
- Simmer: Let the soup simmer on low heat for an additional 1.5 to 2 hours. Skim off any impurities or foam that may rise to the surface during cooking.
- Season to Taste: Add salt and pepper to taste. Remember that the herbs and ingredients contribute their own flavors, so be mindful of the seasoning.